Phase--
Sessions--
Est. time--
Complete
--
No workouts scheduled for today.
No streak yet
Finish a week at 80%+ to start one
Log a workout
Which workout is this for?
Generate a week plan first to link workouts to your schedule.
Upload workout
Upload a screenshot from Garmin, Strava, etc. Stats will be read and auto-filled in the fields below.
Tap to upload a screenshot or file
Manual workout entry
Weekly check-in
Fill this out once a week — Sunday works well. The coach uses every field to adjust next week's load.
How was the week?
Workout ratings
Log workouts this week and they'll appear here for rating.
Notes for the coach
Select an athlete to view their data.