Coach Claude

Season overview

Workouts this week

0

Training time

--

-- sessions

Training phase

Base

This week

Hit "Generate week" to build your first training week.

Recent workouts

No workouts logged yet.

Log a workout

Workout type

Date

Duration (minutes)

Distance (optional)

Avg HR (optional)

RPE (1–10)

Effort:

Notes

Upload a screenshot of your completed workout

Upload a screenshot from Garmin, Strava, etc. Coach Claude will read it and fill in the fields below — review and adjust before saving.

Tap to upload a screenshot or file

Weekly check-in

Rate how each workout felt. This is the human layer — the coach uses this alongside your data to adjust next week's load.

Log workouts this week and they'll appear here for rating.

How did the week feel overall?

Anything the coach should know going into next week?

Upload training research in Coach Chat to customize the coaching approach. Until then the plan uses Ironman periodization and polarized training defaults.

Notes for this week (optional)

Training Plan

No plan yet. Go to the Dashboard and hit "Generate week" to build your first training week.

Athlete Info

A Race

Race name (e.g. IRONMAN Chattanooga)

This will update the "Till ___" label on your dashboard countdown.

Athlete Profile

Age

Height

Weight

Heart Rate Zones

Running Paces

Enter as min/mile (e.g. 9:30)

Cycling Paces

Enter as watts or pace (e.g. 220w or 18mph)

Coach chat

Training methodology

Show

No training methodology saved yet.

Hey Cole. I'm your AI coach for IRONMAN Chattanooga. I have your context loaded — Oceanside 5:44, GI issues on the run, current fitness rebuild, Chattanooga target of 10:45–11:00 with a sub-10:30 stretch. To get started: • Ask me to generate your first training week • Paste or describe research/training methodology you want me to use • Tell me where your fitness is right now and we'll calibrate from there What do you want to tackle first?

Enter to send · Shift+Enter for new line